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SPG provides a holistic approach to physical and mental well being
Exercise research consistently demonstrates that effective, lasting change is only brought about by individuals committing to both the physical and mental aspects of change. SPG is unique in offering individuals the complete one stop for physical and mental well being.
Whether your aim is to get in great shape for the summer, lose those nagging pounds you struggle to lose, stop yo-yo dieting, or just be in the best possible shape we have the experts to make your goals a reality.
The SPG advantage
- Develops a healthy attitude to food and exercise
- Develops high self esteem
- Develops robust self confidence
- Promotes a positive attitude to self and well being
- Develops emotional awareness
- Teaches coping skills
- Nutrition principles based upon sound scientific evidence
- Sustainable approach to physical and mental well being
- Provides interesting realistic training programs, including home based programs
SPG services include:
- Detailed physical assessment to identify current strengths/weaknesses and injury risk
- Detailed mental assessment to identify readiness to change, motivation, confidence, commitment, and self-esteem
- Individual fitness program including cardiovascular, strength, core stability and flexibility training
- Individual nutrition guidelines and resources
- Individual mental program including awareness, goal setting, adherence, confidence, emotional and anxiety control, coping skills, and self-esteem
- On going support to help you reach your goals
Contact SPG to discuss your needs
Tel: 1 703 533 3615
neal@simplypg.com
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