SIMPLY FAST KIDS™ (Fundamental Athletic Skills Training) is an exciting opportunity for 5-9 year olds to develop fundamental athletic skills, such as throwing, catching, running, agility, coordination, striking, jumping and balance, in a fun maximum participation environment.

It’s not what you do; it’s the way you do it!

Not all programs are created equally.  As youth sports performance experts we recognize that poor technique of fundamental athletic skills is one of the biggest limiters of future sports success.  The 5-9 age group is the critical window for the development of these skills.  Unfortunately most children in this age group receive poor coaching and learn ineffective technique, restricting the type of sports they can play and/or excel in. SPG’s mission is to enable all kids to develop great fundamental athletic skills, so they can play any sport they choose!

How is SIMPLY FAST Kids™ different?

Proven curriculum

• Developed by SPG’s youth performance experts. Our unique curriculum is grounded in scientific research on children’s athletic development & learning, and is based upon the Long Term Athlete Development (LTAD) model.  This model defines the appropriate type of athletic training for children according to their physical, mental and emotional maturation; both promoting athletic performance and reducing the incidence of injury in young athletes.
  

• Development of physical literacy. Like the foundation to a house, it is imperative that young athletes develop a strong foundation of fundamental athletic skills. From this foundation they can then build optimal sports specific technique in any sport they choose.  Early specialization in one sport is often detrimental to the development of fundamental skills. SIMPLY FAST KIDS™ is designed to maximize the key age window for development of fundamental athletic skills.
  
  
• Emphasis is on excellent technique.  The ages 5-9 years is the key window for developing fundamental movement skills in children. The plasticity of the nervous system is incredibly high in this age period, giving potential for rapid advancement of skill & coordination. Unfortunately, in many programs children receive poor coaching with little to no correction of inappropriate technique in this age period, meaning they often fail to develop correct neuro-muscular coordination for the skill, thus limiting their future development. SIMPLY FAST KIDS™ ensures all children’s technique is constantly monitored and corrected.
  
  
• Task-focused learning environment. Our curriculum and delivery addresses one of the key problems in youth sport. Most programs are primarily ego focused and over emphasize winning at the expense of development. This often causes children to cut corners, use inappropriate technique, lack focus on themselves often leaving them anxious, lacking confidence and feeling inferior to other children. Ego focus is inherent in sport and does not need to be over emphasized. SIMPLY FAST KIDS™ uses a task focused approach that teaches children to focus on individual development while also developing confidence and self-esteem. This is the most effective way of promoting fun, learning & future sports participation.
  
  
• Maximum participation. Not only do kids hate standing in lines but it slows their learning. At SIMPLY FAST KIDS™ there is no standing in lines…ever!

Youth sports performance experts

• Expert in athletic movement and children’s learning. SIMPLY FAST KIDS™ is designed and delivered by SPG’s youth performance experts. This team has over 30 years combined experience of developing programs for children. The team has worked extensively with a range of young athletes from international/national level to those just getting started. We know how to develop children’s athletic skills; the right way, at the right time. Our team practical experience is also underpinned by doctoral and masters education awards, teaching certification and coaching awards. We know how to deliver the best experience for children in sport.

And...kids love it!

 

Current SIMPLY FAST Kids™ Programs

Where: When:   Time:     Cost:    Sign Up:

Trinity Presbyterian Church, N. 16th Street, Arlington Indoor location Tuesday September 13th  thru Tuesday November 1st 5-6 years 4:30-5:30 pm, 7-9 years 5:30-6:30 pm $140 for 8 sessions Contact Claire Bowes, Director of Physical Training, 703 297 6738

 

Want SIMPLY FAST Kids™ running in your community or school?

If you would like to have SIMPLY FAST KIDS run in your neighborhood, please contact our Director of Physical Training,  Claire Bowes 703 297 6738.