SPG provides mental and physical assessment, training and support to enable high school athletes reach their potential
SPG specializes in providing support for junior performers, including high school athletes. Please also click here to see specific details of our junior performance programs
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The SPG provides performers with the mental edge in
- Developing robust confidence
- Making effective decisions
- Controlling nerves and anxiety
- Developing mental toughness
- Controlling reactions to mistakes
- Staying focused in the present
- Thriving in competition
- Developing effective preparation and in performance routines
- Maximizing development in practice
- Developing mentally tough body language
SPG mental services include:
- Sport specific psychological assessment and report
- Individual and team support programs
- Sport specific mental skills training
- Competition/tournament support
- Seminars
- Resources
Contact Neal to discuss your specific mental training needs
The SPG provides players with the physical edge in
- Developing high level agility
- Maximizing speed including optimal reaction time
- Developing and maintaining excellent core stability
- Development of upper and lower body strength and power
- Maximizing endurance to sustain performance
- Maximizing joint stability and mobility to reduce injury risk
- Optimizing dynamic warm ups and flexibility
- Development of optimal recovery techniques
- Understanding and applying key principles of nutrition, hydration and travel impacts
- Coping with the physical demands of the competitive year
SPG physical services include:
- Sport specific physical assessment and report
- Pre, mid and post season team assessment (see physical performance page)
- Pre season team conditioning
- Periodized training programs for teams
- Nutritional support and resources
- Seminars
- Resources
Contact Claire to discuss your specific physical training needs
Contact us to discus a combined mental and physical program for maximum performance benefits.
