Do you want your athletes to learn the most up to date training techniques in minimizing injury risk and maximizing performance?  

Do you want your athletes to learn the key psychological skills of the world’s best athletes?

Then consider attending an SPG Performance Lab.

Experience the SPG Performance Labs

SPG performance labs are intensive, applied mental and physical training sessions; based upon the training techniques of the best athletes in the world. The SPG team comes to athletes training locations to deliver short specific labs which tackle key training and performance issues in competitive sport. Athletes learn specific techniques which they can then independently use for future training and performance, pushing performance to the highest level.

Example Performance Labs

Listed below are examples of the many choices for SPG performance labs.  Performance labs can also be tailored to meet teams’ specific needs, contact SPG to discuss your needs.

• Speed and movement for games players
• Maximizing first step speed for racquet sports
• Stabilizing the core for performance
• Flexibility to minimize injury risk and maximize performance
• Hydrating for optimal performance
• Sports specific performance testing
• Preventing ACL injuries in female players
• Developing effective psychological routines
• Mental toughness – how to develop it in training.
• Developing confidence for the first tee and putting in golf
• Controlling emotion in performance
• Developing effective focus for training and performance

Coaches….we also have labs for you. Come learn the techniques for yourself so you can work more effectively with your athletes/team.