SPG provides world class physical training and support to enable all performers reach their potential

SPG has worked with hundreds of athletes and coaches in identifying physical performance needs and developing world class training and support programs to maximize each individual’s performance.

The SPG advantage

  • Individual scientific assessment to identify physical strengths and areas for development
  • Early identification of physical imbalance and injury risk
  • Sport specific and individually specific periodized programs which maximize training and bring maximum performance enhancement
  • Holistic approach to physical performance including physical conditioning, recovery techniques, injury prevention, hydration and nutrition

SPG physical services include

  • Assessment
    - Functional Movement Screen
    - Power
    - Flexibility
    - Speed
    - Agility
    - Aerobic capacity
    - Body composition
  • Physical conditioning
    Sports specific development of:
    - Flexibility
    - Strength
    - Power
    - Functional movement
    - Agility
    - Speed
    - Aerobic capacity
  • Nutrition
    - Dietary analysis
    - Nutritional plan and recommendations
    - Resources

  • Seminars

Junior performers please also click here to see specific details of our junior performance programs

Contact SPG to discuss your needs
Tel: 1 703 297 6738
claire@simplypg.com

 

SPG supports tour, national, state, and regional-level performers

 

 

Simply Performance Group - 1340 Old Chain Bridge Road, Suite 405 - McLean , VA 22101 - Phone: 703 533 3615

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