SPG provides world class physical training and support to enable all performers reach their potential
SPG has worked with hundreds of athletes and coaches in identifying physical performance needs and developing world class training and support programs to maximize each individual’s performance.
The SPG advantage
- Individual scientific assessment to identify physical strengths and areas for development
- Early identification of physical imbalance and injury risk
- Sport specific and individually specific
periodized
programs which maximize training and bring maximum performance enhancement
- Holistic approach to physical performance including physical conditioning, recovery techniques, injury prevention, hydration and nutrition
SPG physical services include
- Assessment
- Functional Movement Screen
- Power
- Flexibility
- Speed
- Agility
- Aerobic capacity
- Body composition
- Physical conditioning
Sports specific development of:
- Flexibility
- Strength
- Power
- Functional movement
- Agility
- Speed
- Aerobic capacity
- Nutrition
- Dietary analysis
- Nutritional plan and recommendations
- Resources
- Seminars
Junior performers please also click here to see specific details of our junior performance programs
Contact SPG to discuss your needs
Tel: 1 703 297 6738
claire@simplypg.com
