SPG excels in providing applied performance programs for athletes, coaches, and youth organizations

Programs Overview
At SPG we offer a range of programs to meet athlete’s needs.

Junior development program – this program is designed for any junior athlete who wants to excel in their sport; both now and in the future. SPG takes a proactive approach to junior development. Our training ensures our junior athletes will be stronger, faster, more agile, mentally tougher, more confident and more competitive than their opponents.  Children are not mini adults and as such SPG ensures that all our psychological and physical training is specific to juniors; we teach the right things, at the right time, the right way. This ensures injury risk is minimized and performance is maximized.

Start out the right way and get the competitive edge over your opponents. Read more.

Elite development program – this program is designed for the serious/elite athlete. We assess your needs for your current and future training cycles and competitions and develop the mental and physical skills to enable you to excel under pressure and peak for your important competitions.  Read more.

Psychological training – this program provides athletes with the psychological skills training to excel in competitive sport. Read more.

Physical training – this program provides athletes with physical training which optimizes performance and minimize injury risk. Read more.

Performance labs - SPG performance labs are intensive, applied psychological and physical training sessions; based upon the training techniques of the best athletes in the world.  Athletes learn specific techniques which they can then independently use for future training and performance, pushing performance to the highest level. Prepare to train like never before. Read more.

Coach program – this program gives coaches an opportunity to develop their psychological and physical training knowledge. SPG provides seminars and workshops for coaches to learn the training methods used by the leading competitive athletes in the world. SPG also provides support for teams in overcoming performance slumps and in preparation for key tournaments. Please contact SPG for specific program details.

Parent program – this program is designed to educate and support parents whose children are in competitive sport. SPG provides seminars, workshops and resources to guide parents in better understanding performance, recognizing good practice, managing parental stressors and achieving balance in developing a talented junior athlete. Please contact SPG for specific program details.

Organizations/companies – SPG offers companies the opportunity to learn the key principles used by the top athletes/athletic programs in the world. These principles have been successfully applied to increase company productivity, increase individual motivation and drive, and increase team cohesion. Please contact SPG for specific program details.