SPG excels in providing applied performance programs and seminars for athletes, coaches, and youth organizations
SPG is dedicated to providing ongoing training to athletes, coaches, parents, and youth organizations. We work in partnership with centers of excellence, academies, clubs, schools and other organizations to ensure all those associated with sport and exercise are able to access cutting edge training and resources to either improve their own performance or the performance of those they support.
Sport specific programs
SPG provides players and teams with a unique opportunity to experience dynamic 2-3 hour sport specific performance programs. These programs combine aspects of sport psychology, sports physiology and fitness. Programs are individually designed for teams and players/athletes and include how to effectively warm up, cool down, improve specific aspects of fitness, focus training, and confidence training.
Each program is unique and coaches are able to determine specific content for their team/athletes. Programs run all year.
Performance days
SPG delivers unique performance days (6-8 hours in duration) which combines input from specialist coaches, mental and physical experts to tackle specific aspects of performance. Example programs include introductory seminar, physical aspects of warm up/cool down, training principles to optimize performance, nutrition, use of routines, focus training, confidence, and other mental skills. Each performance day has a specific technical aspect and incorporates technique development, error identification and correction, and application to competitive situations.
Organizations can also host their own performance days. Programs typically run all year.
Performance weeks – coming soon
SPG offers advanced players/athletes a unique opportunity to experience the highest level week long support programs. This is the complete player/athlete experience. During the intensive week you will receive world class coaching in your sport and world class mental and physical assessment and training. You will leave with a complete player/athlete assessment, supporting resources, an individual DVD of your performance and the opportunity to launch your own website for college recruitment/promotional purposes.
Programs will typically run in the summer.
Seminars
SPG customizes seminars to meet your needs. Please call us to outline your needs and we will tailor a seminar for you. Seminars can be based on mental or physical aspects of performance or can be combined. We also run a program of sport specific seminars throughout the year
Organizations can also host seminars. Seminars run all year.
Contact SPG to discuss your needs
Tel: 1 703 533 3615
neal@simplypg.com
