SPG provides mental and physical assessment, training and support to enable tennis players reach their potential
SPG has strong roots in soccer. SPG’s founder played professional and national level soccer, is a former national collegiate level selector and is a qualified coach with over 17 years experience working with soccer players. SPG works in conjunction with a number of soccer organizations including a partnership with McLean Youth Soccer (MYS). We provide support for professional, state, high school and travel players/teams
The SPG provides players with the mental edge in
- Prep aring effectively for games and tournaments
- Developing robust confidence
- Making fast, effective on field decisions
- Staying mentally tough
- Controlling reactions to mistakes
- Staying focused in the present
- Game intelligence to manage game momentum
- Thriving in tournaments
- Maximizing individual and team development
- Team dynamics, communication and cohesion
- Taking responsibility for performance
SPG mental services include:
- Psychological soccer assessment and report
- Individual and team support programs
- Soccer mental skills training
- Game/tournament support
- Seminars
- Resources
Contact Neal to discuss your specific mental training needs
Junior performers please also click here to see specific details of our junior performance programs
The SPG provides players with the physical edge in
- Developing high level agility
- Maximizing on field speed including optimal reaction time
- Developing and maintaining excellent core stability
- Development of upper and lower body strength and power
- Maximizing endurance to sustain performance throughout the game
- Maximizing joint stability and mobility to reduce injury risk
- Optimizing dynamic warm ups and flexibility
- Development of optimal recovery techniques
- Optimizing physical training to meet positional demands
- Understanding and applying key principles of nutrition, hydration and travel impacts
- Coping with the physical demands of the competitive year
SPG physical services include:
Contact Claire to discuss your specific physical training needs
Contact us to discus a combined mental and physical program for maximum performance benefits
