SPG provides mental and physical assessment, training and support to enable swimmers to reach their potential
SPG provides mental and physical training and support to a wide range of swimmers across the USA. Please also click here to see specific details of our junior performance programs.
The SPG provides swimmers with the mental edge in
- Having ultimate confidence in ability to race
- Dealing effectively with competitive pressure
- Controlling reactions to poor races/practices
- Staying focused on the present race
- Gaining and keeping momentum
- Thriving under race conditions
- Having the best possible routines including preparation and pre race
- Maximizing development in practice
- Believing in your ability to break personal records
- Staying mentally tough under pressure
- Minimizing distractions
SPG mental services include:
- Sport specific psychological assessment and report
- Individual and team support programs
- Sport specific mental skills training
- Competition support
- Seminars
- Resources
Contact Neal to discuss your specific mental training needs
The SPG provides swimmers with the physical edge in
- Development of swim specific power and strength to maximize forward propulsion through the water
- Developing excellent core stability to maximize effectiveness and efficiency of the kick and arm pull
- Optimizing range of motion to increase stroke efficiency through a variety of techniques including dynamic stretches, active stretches and self-myofascial release (foam rolling).
- Developing balanced shoulder strength & mobility to reduce the incidence of shoulder related injuries.
- Development of optimal recovery techniques
- Understanding and applying key principles of nutrition, hydration and travel impacts
- Coping with the physical demands of the competitive year
SPG physical services include:
- Sport specific periodized training programs for individuals and teams
- Physical assessments
- Nutritional support and resources
- Seminars
- Resources
Contact Claire to discuss your specific physical training needs
