SPG provides mental and physical assessment, training and support to enable tennis players reach their potential
We provide mental and physical training and support for ATP, WTA, national and regionally ranked players.
The SPG provides players with the mental edge in
- Developing robust confidence
- Making effective decisions on court
- Remaining loose during pressure shots/games/matches
- Closing out matches
- Staying mentally tough
- Controlling reactions to mistakes
- Staying focused on the present shot
- Gaining and keeping momentum
- Thriving in tournaments
- Having the best possible routines
- Maximizing development in practice
- Displaying mentally tough body language
SPG mental services include:
- Psychological tennis assessment and report with recommendations
- Individual and team support programs
- Tennis mental skills training
- Competition/tournament support
- Seminars
- Resources
Contact Neal to discuss your specific mental training needs
Junior performers please also click here to see specific details of our junior performance programs
The SPG provides players with the physical edge in
- Developing high level agility and footwork
- Maximizing speed on court including optimal reaction time
- Developing and maintaining excellent core stability
- Development of upper and lower body strength and power
- Maximizing joint stability and mobility to reduce injury risk
- Optimizing dynamic warm ups and flexibility
- Development of optimal recovery techniques
- Understanding and applying key principles of nutrition, hydration and travel impacts
- Coping with the physical demands of the competitive year
SPG physical services include:
- Tennis specific physical assessment and report with recommendations
- Individual periodized training programs
- Nutritional support and resources
- Seminars
- Resources
Contact Claire to discuss your specific physical training needs
Contact us to discus a combined mental and physical program for maximum performance benefits
